The herb smells slightly like an apple, which may explain its namechamomile is Greek for Earth apple. As a gargle or mouth rinse, prepare as a tea, then let it cool. There are two different chamomile plants: German chamomile and Roman chamomile. It can be inhaled for respiratory tract inflammations or irritations; used in baths as irrigation for anogenital inflammation; and used internally for GI spasms and inflammatory diseases, and applied topically as an analgesic and spasmolytic. Two of the species, Matricaria recutita and Anthemis nobilis, are commonly used to make herbal infusions for beverages. Chamomile oil also contains anodyne compounds thatare anti-spasmodic, reducing cramping, constipationand other stomach pains. A review looking at the ability of chamomile tea to reduce anxiety is inconclusive. Charousaei F, Dabirian A, Mojab F.Using chamomile solution or a 1% topical hydrocortisone ointment in the management of peristomal skin lesions in colostomy patients: results of a controlled clinical study. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Also note that the safety of supplements inpregnant women, nursing mothers, children, and those with medical conditions or who are taking medications have not been established. [4] Although oral consumption of chamomile is generally recognized as safe in the United States, there is insufficient clinical evidence about its potential for affecting nursing infants.[5]. Chamomile is an aromatic oil extracted from the flowers or leaves of the daisy-like plants including German chamomile (Matricaria recutita) and Roman or English chamomile (Chamaemelum nobile). One preliminary study that compared chamomile and corticosteroids for treating ulcers in test tubes and animals concluded that chamomile promotes faster wound healing: Animals treated with chamomile exhibited complete wound healing nine days before animals treated with corticosteroids. The most common form is a tea, and some people drink one to four cups daily. [10] Chamomile lawns are also used in sunny areas with light traffic. Chamomile: a herbal medicine of the past with bright future. Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. Some studies have found that chamomile tea can lower blood sugar in people with diabetes. Consequently, it is safest to start with a low dosage and work up to larger doses slowly. J Educ Health Promot. Aphids have been observed feeding on chamomile plants and the moth Autographa chryson causes defoliation. Chamomile is used for herbal remedies, beverages, and skin care products. The Effect of German Chamomile Mouthwash on Dental Plaque and Gingival Inflammation, Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes, Antidiarrheal and antioxidant activities of chamomile (Matricaria recutita L.) decoction extract in rats, Research warfarin interaction with Matricaria chamomilla, Hypnotic activities of chamomile and passiflora extracts in sleep-disturbed rats, Effect of German chamomile oil application on alleviating atopic dermatitis-like immune alterations in mice, Apigenin, a component of Matricaria recutita flowers, is a central benzodiazepine receptors-ligand with anxiolytic effects, Examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study. The flowering tops of the chamomile plant are used to make teas, liquid extracts, capsules, or tablets. A pilot study published in the Journal of Oral Science found that a mouthwash containing 1 percent chamomile extract effectively reduced biofilm accumulation and bleeding in patients with gingivitis. For example, in some parts of the world like Mexico, chamomile tea is given to women after labor to relax their abdominal muscles and help them rest. In the U.S., chamomile is best known as an ingredient in herbal tea. Theres very little information on chamomiles effect on insomnia. Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Anaphylactic reaction after the ingestion of chamomile tea: A study of cross-reactivity with other composite pollens [Abstract]. People may drink valerian tea to help treat sleeplessness, anxiety, and other conditions. Chamomile was described in ancient medical writings and was an important medicinal herb in ancient Egypt, Greece, and Rome. How many cups of chamomile tea can you drink in a day? Hungarian chamomile Wild chamomile Scented mayweed Jump to: For Patients & Caregivers For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements youre taking, such as herbs, vitamins, minerals, and natural or home remedies. Chamomile is a medicinal herb that has been consumed as tea by humans since ancient times. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases; 2017. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In modern times, chamomile is mostly taken orally to help with insomnia, anxiety, and digestive upsets, though it's also being investigated as a possible treatment for diabetes. Matić, I. Chamomile tea is available to purchase online. Due to concerns about bleeding, chamomile shouldn't be used two weeks before or after surgery. A 2004 study found that chamomile tea might have anti-estrogenic effects. 9, pp. Inhaling chamomile vapors using chamomile oilis often recommended as a natural remedy for depressionand general anxiety, which is one reason why chamomile oil is a popular ingredient in many candles, aromatherapy products and bath-soaking treatments. Plant it around your home to ward against psychic or magical attack. Yerba mat is made from the leaves of Ilex paraguariensis, a type of South American holy. Similarly, when researchers in a 2016 study randomized 40 women who had just given birth to drinking one cup of chamomile tea a day for two weeks, they scored significantly lower compared to a control group that didn't drink the tea when it came to both sleep problems and symptoms of depression. Some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, anxiety, and insomnia. Read our, The 7 Best Teas to Soothe a Sore Throat, According to a Dietitian, 14 Natural Sleep Remedies to Beat Insomnia, Proof ofefficacyof Kamillosan(R) cream in atopic eczema, Efficacy and safety of a herbal medicinal product containing myrrh, chamomile and coffee charcoal for the treatment of gastrointestinal disorders: a non-interventional study, A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorde, Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study, Effects ofan interventionwith drinking chamomile tea on sleep quality and depression insleep disturbedpostnatal women: a randomized controlled trial, Using chamomile solution or a 1% topical hydrocortisone ointment in the management of peristomal skin lesions in colostomy patients: results of a controlled clinical study, Evaluation of the activity on the mouse CNS of several plant extracts and a combination of them, Anti-Helicobacter pylori activity in vitro of chamomile flowers, coneflower herbs, peppermint leaves and thyme herbs a preliminary report, Clinical efficacy of a 1% Matricaria chamomile L. mouthwash and 0.12% chlorhexidine for gingivitis control in patients undergoing orthodontic treatment with fixed appliances, Two US practitioners' experience of using essential oils for wound care. Interestingly, despite the fact that it approved the use of chamomile flower preparations for a host of other purposesincluding gastrointestinal spasms and bacterial skin diseasesin 1984, Commission E, Germany's counterpart to the U.S. Food and Drug Administration, did not grant approval for it as a sleep aid due to the lack of published research in this area. Phytomedicine. The woman was being treated with the drug warfarin for a heart condition. One other thing to note is that chamomile products are thought to be mild uterine stimulants, so if youre pregnant, speak with a professional before ingesting chamomile extracts (mild chamomile tea shouldnt cause any problems). Women in the study also reported less anxiety and distress associated with period pain. Chamomile contains chemicals called flavonoids. Today, chamomile is promoted for sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea. Two of the species, Matricaria recutita and Anthemis nobilis, are commonly used to make herbal infusions for beverages. This loss increases the risk of broken bones and stooped posture. Chamomile tea, used as a tonic and an antiseptic and in many herbal remedies, is made from English, or Roman, chamomile (Chamaemelum nobile) or German chamomile (Matricaria chamomilla). Spring 2005, Page105-109. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. IJRP. Zick Suzanna, Wright Benjamin, Sen Ananda, Arnedt J Todd. [4][5], The word chamomile is derived via the French and Latin, from the Greek , khamaimlon, 'earth apple', from , khamai, 'on the ground', and , mlon, 'apple'. Shinomiya, K., Inoue, T., Utsu, Y., Tokunaga, S., Masuoka, T., Ohmori, A., Kamei, C. (2005, February 1). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. One cup of chamomile tea has two calories, two milligrams of sodium and no cholesterol. [19] Nicholas Culpeper's 17thcentury The Complete Herbal has an illustration and several entries on chamomel. This means that you can drink one to four cups of chamomile tea per day. chamomile, also spelled camomile, any of various daisylike plants of the aster family (Asteraceae). Chamomile is an aromatic oil extracted from the flowers or leaves of the daisy-like plants including German chamomile (Matricaria recutita) and Roman or English chamomile (Chamaemelum nobile). Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. There is insufficient scientific evidence that consuming chamomile in foods or beverages has any beneficial effects on health. It might be safe when used orally for medicinal purposes over the short term. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones. However, research so far is inconclusive, and scientists say more work is needed to prove chamomiles anti-cancer claims. You may experience sneezing, drowsiness, itching and respiratory issues. In contrast, a 2017study of 77 older people in nursing homes found a significant improvement in sleep quality when participants were given 400-milligram capsules of chamomile twice a day for four weeks, compared to those who didn't receive any treatment. In regular doses, such as 1 to 2 cups a day, it is possible to see incremental health improvements. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. [7] The spelling camomile is a British derivation from the French.[7]. Some preliminary studies that evaluated the efficacy of chamomile mouthwash found that it significantly reduced gingivitis and plaque in comparison to controls, probably because of its antimicrobial and anti-inflammatory activities. Chamomile, (Matricaria recutita) sometimes also referred to as German chamomile, is an herb that is native to Europe, Africa, and Asia, and is now also grown in North America. This publication is not copyrighted and is in the public domain. Chamomile is used orally as a sedative and for gastrointestinal conditions; it is used topically for wound healing. 28, No. There are two different chamomile plants: German chamomile and Roman chamomile. [1,2] Chamomile has been used as a galactogogue;[3,4] however, no scientifically valid clinical trials support this use. Today, chamomile tea and herbal extracts are sold worldwide for human consumption. While every effort has been made to follow citation style rules, there may be some discrepancies. It has mild sedative effects, helps to reduce inflammation, relieve pain and promote restful sleep. Rafraf M, et al. What is it? But chamomile alone has not been shown to be helpful for these conditions. J Clin Psychopharmacol. Chamomile tea has been used in folk medicine for thousands of years, often with encouraging results. Talk to your healthcare providers before taking chamomile if youre taking any type ofmedicine. In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Related: Meadowsweet Herb: 5 Potential Benefits & How to Use It. Common Names:chamomile, German chamomile, Latin Names:Matricaria recutita, Chamomilla recutita. [3], Chamomile has historically been used in making beer and ale. Issues Pharm. Both herbal and homeopathic preparations have been used to treat mastitis and cracked, bleeding nipples. 1981 Sep-Oct;51(5):297-310. However, until more information is available, it is not recommended to use these substances concurrently. There are two types of common chamomile: German and Roman. Some of the purported benefits of chamomile likely stem from the fact that the essential oil and flower extracts derived from chamomile contain more than 120 chemical constituents, many of which are pharmacologically active. The 11th century part of Old English Illustrated Herbal has an illustrated entry. Talk to your health care provider before taking chamomile if youre taking any type of medicine. It also has antimicrobial properties and helps to fight infections. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. Then, drink the infusion when it has cooled to the point it is safe to drink. Both herbal and homeopathic preparations have been used to treat mastitis and cracked, bleeding nipples. Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. Chamomile contains coumarin, a naturally-occurring compound with anticoagulant or blood-thinning effects. Many of these benefits are due to chamomiles natural relaxing effects. Jarry Jonathan. Fungi such as Albugo tragopogonis (white rust), Cylindrosporium matricariae, Erysiphe cichoracearum (powdery mildew), and Sphaerotheca macularis (powdery mildew) are known pathogens of the chamomile plant. Its an excellent remedy for solving skin issues and reducing pain, plus you can burn chamomile as an aromatherapy treatment to ease tension, relax and fall asleep easily. Today, chamomile is widely available and used in various forms, usually as a tea, essential oil, dry powder or tincture. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax. What is chamomile tea? Hungarian chamomile Wild chamomile Scented mayweed Jump to: For Patients & Caregivers For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements youre taking, such as herbs, vitamins, minerals, and natural or home remedies. In most parts of the world, chamomile tea is the most popular way to enjoy the plants calming effects. You can use a tea infuser to steep the tea or use a strainer to remove the flowers before drinking. Pourabbas R, Delazar A, Chitsaz MT. As a traditional medicine, its been used for centuries to treat wounds, ulcers,eczema, gout, skin irritations, bruises, burns and canker sores. Clinical efficacy of a 1% Matricaria chamomile L. mouthwash and 0.12% chlorhexidine for gingivitis control in patients undergoing orthodontic treatment with fixed appliances. Both herbal and homeopathic preparations have been used to treat mastitis and cracked, bleeding nipples. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. German chamomile, which is considered the more potent variety and the type most widely used for medicinal purposes, is the plant discussed here. are clickable links to these studies. Read this, Fennel tea is popular for its health benefits. Apigenin, a component of Matricaria recutita flowers, is a central benzodiazepine receptors-ligand with anxiolytic effects. This tendency may be due to the effects of estrogen. It cleanses your skin and kills bacteria while providing nourishment and vitamins to keep it hydrated and healthy. 1, Pages 30-32. Osteoporosis is the progressive loss of bone density. In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. Two US practitioners' experience of using essential oils for wound care. Chamomile flowers are a common ingredient in teas. Chamomile is a medicinal herb that has been consumed as tea by humans since ancient times. Chamomile or camomile is the common name for several daisy-like plants of the family Asteraceae. We avoid using tertiary references. Accessed at. Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is sometimes called an herbal aspirin since its been a popular home remedy for lowering pain for centuries. Despite the presence of coumarin, as chamomile's effect on the coagulation system has not yet been studied, it is unknown whether a clinically significant drugherb interaction exists with antiplatelet/anticoagulant drugs. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Can you drink chamomile tea everyday? It includes fever, headaches, kidney, liver, and bladder problems, digestive upset, muscle spasms, anxiety, insomnia, skin irritations, bruises, gout, ulcers, rheumatic pain, hay fever, inflammation, hemorrhoids, colic, and menstrual disorders. Chamomile is used orally as a sedative and for gastrointestinal conditions; it is used topically for wound healing. Similarly to any other herbal remedy, it is not safe for everyone. Both types boast fragrant, daisy-like flowers with white petals surrounding a yellow center. The few human studies that have been conducted are small, have design flaws (for instance, no control group), and show mixed results. People are more likely to experience allergic reactions to chamomile if theyre allergic to related plants such as ragweed, chrysanthemums, marigolds, or daisies. If you're a gambler, wash your hands in chamomile tea to Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Chamomile helped heal wounds in humans as well. Chamomileis one of the oldest medicinal herbs known to mankind. Recently, several studies dug intothe anti-cancer activity of chamomile. The list of conditions for which it's been used is extensive. You can also buy commercial teas. Chamomile tea is a traditional folk remedy made from dried chamomile flowers. NCCIH has provided this material for your information. In addition to healing skin and the respiratory tract, chamomile benefits include the ability to fight various bacterial infections of the oral cavity, teeth and gums. There are two types of common chamomile: German and Roman. Records show that chamomile benefits have been recognized for centuries, with the herb being used both medicinally and cosmetically. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression. Studies indicate that inhaling steam with chamomile extract ishelpful in common cold symptoms. Chamomile is one of the most widely used alternative therapies for promoting sleep and treating insomnia. 2016 Dec 15;23(14):1699-1705. The first controlled clinical trial of chamomile extract in 2009 found it may have a modest anti-anxiety effect in people with mild-to-moderate general anxiety disorder, one of the most common anxiety disorders. Glowania, H. J., Raulin, C., & Swoboda, M. (1987, September 1). German chamomile. Chamomile benefitshelp reduce pain associated with cancer sores, wounds and toothaches, plus they fight harmful bacteria that can live within the mouth. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer. Mix ingredients until smooth and store in 8-ounce plastic bottle. Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. A 2019 review of six small studies included only one study on insomnia. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Srivastava, J. K., Shankar, E., & Gupta, S. (2010, November 1). Accessed at naturalmedicines.therapeuticresearch.com on November 6, 2019. ", Natural Standard Patient Monograph: Chamomile.. However, as with any combination product, it is hard to say that a benefit comes from any one plant. The Effect of German Chamomile Mouthwash on Dental Plaque and Gingival Inflammation. Chamomile consists of several ingredients including coumarin, glycoside, herniarin, flavonoid, farnesol, nerolidol and germacranolide. Chamomile was described in ancient medical writings and was an important medicinal herb in ancient Egypt, Greece, and Rome. Hypnotic activities of chamomile and passiflora extracts in sleep-disturbed rats. Chamomile benefits our health by soothing the body, relieving mild pain, fighting skin irritations and helping to ease anxiety. (2008, August 6). Keep in mind that chamomile in any form should be used it as a supplement to, and not a replacement for, your usual medication regimen. The same 2019 review looked at five studies on chamomiles effect in non-insomnia populations. Mehrdad Abdullahzadeh, et al. By Cathy Wong It has mild sedative effects, helps to reduce inflammation, relieve pain and promote restful sleep. 2012 Sep-Oct;18(5):44-9. Wounds treated by applying a chamomile compress for an hour once a day healed five to six days faster than those treated with hydrocortisone once a day. Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. How to use chamomile in a sentence. They characteristically have yellow or white ray flowers and yellow disk flowers in compact flower heads. Suffering from breakouts or dry, irritated, aged, red skin? Many members of the genus Anthemis, containing more than 100 species of Eurasian herbs, are also known as chamomile. Della Loggia R, Tubaro A, Redaelli C. Evaluation of the activity on the mouse CNS of several plant extracts and a combination of them. Today, we know chamomile benefits and uses go even further its also useful for getting rid of signs of aging like dark spots and fine lines, reducing dandruff naturally, treating chickenpox quickly, and fading scars. Research has shown chamomile to have meaningful benefits when it comes to reducing anxiety and the Natural Medicines Comprehensive Database, which rates the effectiveness of natural remedies based on scientific evidence, says chamomile is possibly effective for anxiety. In the U.S., chamomile is best known as an ingredient in herbal tea. Protective effects of dietary chamomile tea on diabetic complications. Chamomile is used topically in skin and mucous membrane inflammations and skin diseases. When used as a food product, chamomile is not likely to produce health benefits or side effects. Effectiveness of. Short-term open-label chamomile (Matricaria chamomilla L.) therapy of moderate to severe generalized anxiety disorder. National Center for Complementary and Integrative Health. Medical News Today only shows you brands and products that we stand behind. Eur J Med Res. If you have any condition that might be made worse by exposure to estrogen, including hormone-sensitive conditions like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, don't use it without consulting your healthcare provider. chamomile, also spelled camomile, any of various daisylike plants of the aster family (Asteraceae). Chamomile is available in many forms, including as tea, extract, capsule, powder and essential oil. Chamomile essential oil can also be bought in health food stores and online. [13][14], The main constituents of chamomile flowers are polyphenol compounds,[8] including apigenin, quercetin, patuletin, and luteolin. Germans refer to chamomile as alles zutraut, meaning capable of anything. Chamomile has been used medicinally for thousands of years and was known by ancient Greek, Roman, and Egyptian cultures. What is it? In fact, its pain-reducing qualities are even used to soothe the body and mind after giving birth. Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. Learn more about the benefits and risks of drinking black, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. LiverTox: clinical and research information on drug-induced liver injury. Let us know if you have suggestions to improve this article (requires login). Romans used chamomile as a medicinal herb to fight disease and promote longevity. What are the side effects of chamomile if you are allergic? Med. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia. Kato, A., Minoshima, Y., Yamamoto, J., Adachi, I., Watson, A. It can be inhaled for respiratory tract inflammations or irritations; used in baths as irrigation for anogenital inflammation; and used internally for GI spasms and inflammatory diseases, and applied topically as an analgesic and spasmolytic. Chamomile is recognized as likely safe when its taken in amounts found in food and possibly safe when its taken by mouth or applied to the skin for short periods of time. Effects ofan interventionwith drinking chamomile tea on sleep quality and depression insleep disturbedpostnatal women: a randomized controlled trial. Do a patch test first on a small part of your skin to make sure you dont have any negative reactions to the plants oils before using in other applications. 2010 Mar; 11(1): 3541. This is the reason chamomile extract is commonly added to beauty products like facial or body lotions, toothpastes, and bath soaps. If you suffer from hay fever, frequent hives or dermatitis, its also a good idea to stay away from chamomile products or at least to talk to your doctor before using it on your own. A service of the National Library of Medicine, PubMed contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. 2017; 6: 53. It typically has a mild floral taste with hints of apple. Chamomileis one of the oldest medicinal herbs known to mankind. Its believed that the chamomile tea (and possibly the lotion) acted synergistically with the warfarin to cause bleeding. Some research has found that products containing certain combinations of herbs that include chamomile may be of benefit for upset stomach, for diarrhea in children, and for infants with colic. Anti-Helicobacter pylori activity in vitro of chamomile flowers, coneflower herbs, peppermint leaves and thyme herbs a preliminary report. Chamomile is used topically in skin and mucous membrane inflammations and skin diseases. If you're a gambler, wash your hands in chamomile tea to But this benefit is not proven yet. Both types boast fragrant, daisy-like flowers with white petals surrounding a yellow center. Chamomile was described in ancient medical writings and was an important medicinal herb in ancient Egypt, Greece, and Rome. Chamomile can also naturally lower pain associated with arthritis, injuries, back pain,fevers and pregnancy. Chamomile benefits include mellowing effects also make it a good choice for pregnant women in order to relax the digestive tract and act as a natural remedy for nausea. There are two types of chamomile: German chamomile and Roman chamomile. Dry powder and extract forms of chamomile flowers are usually most recommended by traditional practitioners since these provide the most potent forms of chamomiles antioxidants. Indeed, chamomile was considered such a panacea or cure-all that one writer described it as "the medical duct tape of the pre-MacGyver days.". What is chamomile tea? It is not intended to substitute for the medical expertise and advice of your health care provider(s). 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